Eating healthy food that is rich in nutrients is important for the overall health of the body as well as the teeth and gums. The first step of digestion begins at the mouth, where we chew and swallow the food. So, it is important to have nutrient-rich food that maintains good oral health and the overall health of the body.
Eating a balanced diet that has fruits, vegetables, protein-rich foods, calcium-rich foods, and whole grains is vital to maintaining the health of your teeth and gums.
Foods to promote oral health
The foods that can promote strong teeth in children include:
- Fiber-rich Fruits and Vegetables: These foods help to keep teeth and gums clean and get saliva flowing. Fiber-rich fruits and vegetables act as a natural defense against dental decay and gum diseases.
- Dairy Products: Dairy products like milk, cheese, yogurt, and other dairy products have calcium and phosphates that help to remineralize the teeth.
- Fluoride-rich Foods: Fluoridated drinking water, powdered juices, and dehydrated soups help maintain good oral health. Other foods that contain fluoride include seafood, poultry products, and powdered cereals.
- Nuts: Nuts provide great benefits by maintaining the health of the teeth as they are rich in calcium and phosphorus.
Foods to avoid for maintaining oral health
Sugary foods, juices, and sticky, gummy candies can destroy the enamel of the teeth and cause tooth decay and cavities. Rinsing the mouth thoroughly or brushing the teeth after eating these foods can prevent cavities and maintain the health of the teeth.
